The “Self ” is messy.

There is nothing more true in this world than the essence you possess. Sharing your essence is a captivating experience but not just for those around you to consume, but for your own deeper connection of the experience to the “self.” Personal growth is not attained throughout mimics or falsehoods, nor is it attained throughout ignorance of self-reflection.

Energy is constantly moving in and out of our bodies — connecting, disrupting and entangling into areas within ourselves, others and to places that we never thought we could reach or think to be true. Feel the weight, the calm, the worry, the security, the lust, the love and the uncertainty.

But then, remember to breathe.